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SKU: 11608
Model Number: AT126

Bowflex® Body Plan Book

Dr. Darden's best seller shows you how to apply the appropriate plan to get the body-defining benefits you've always wanted.
Our Price: $29.95

Special Financing Available*

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Special Financing: No Interest if Paid in Full Within 18 Months*

On Purchases with your Bowflex™ Credit Card. Interest will be charged to your account from the purchase date if the promotional balance is not paid in full within 18 Months. Minimum Monthly Payments Required.*

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*Offer applies only to single-receipt qualifying purchases. No interest will be assessed on the promo purchase if you pay the promo purchase amount in full within 18 months. If you do not, interest will be charged on the promo purchase from the purchase date. Depending on purchase amount, promotion length and payment allocation, the required minimum monthly payments may or may not pay off purchase by end of promotional period. Regular account terms apply to non-promotional purchases and, after promotion ends, to promotional balance. For new accounts: Purchase APR is 29.99%; Minimum Interest Charge is $2. Existing cardholders should see their credit card agreement for their applicable terms. Subject to credit approval.

*Subject to credit approval. Minimum monthly payments required. Click here for details.

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Product Features

Discover the secrets for getting the most out of your Bowflex® Home Gym with "The Bowflex® Body Plan" book by fitness expert Dr. Ellington Darden.

You get 24 power-hitting routines with illustrations to make it easy for you. These routines systematically merge with Dr. Ellington Darden's guidelines on eating, hydrating and resting found in the "Fast Fat Lost Now!" program included with every Bowflex® purchase.

In addition to four fat-loss meal schedules, Dr. Darden also includes complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and anyone who wants to focus on their abdominal muscles.

Here are examples of how "The Bowflex® Body Plan" book helps you achieve even better results:
  • Set your own goals and Dr. Darden will show you how to apply the appropriate plan to get the body-defining benefits you've always wanted
  • Tired of being overweight? Direct your aim at Chapter 20 and lose from 2-1/2 to 5 pounds (2.3 kg) of fat per week for six weeks
  • Is your waist flabby? Shrink from 3/4 to 1-inch (2 to 3 cm) of midsection flab per week with the program in Chapter 23
  • Are you excited about living leaner and stronger longer? Discover all the up-to-date facts and guidelines in Chapter 30

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Shipping Information for Bowflex® Body Plan Book

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $6.99 2-10 business days*
Hawaii/Alaska $17.99 2-10 business days*

Standard Delivery

Ground delivery is standard for this item. Orders shipped via standard delivery usually arrive within 7 business days after shipment.*

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.


General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

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2 Questions | 2 Answers
Displaying questions 1-2
  • Q:


    I own a Bowflex Xtreme® 2 SE (Pre-2013 model). Is the Bowflex Body Plan Book meant for that particular Bowflex model?

    Thank you sincerely,
    Asked on 10/21/2015 by Casanova from Red Wing, MN

    1 answer



      Yes, Bowflex Body Plan Book would work with your home gym.

      Answered on 10/23/2015 by Anonymous
  • Q:

    What Books and DVD's benifit the Bowflex® Power Pro series? Reading summaries some of these products are geared toward specific workout platforms.
    Asked on 3/20/2011 by Stephen

    1 answer



      The Bowflex Body Plan book is a great resource that works with the Power Pro and all of our Home Gyms. With the moto “burn the fat, build the muscle, and see the difference” the Body Plan book is filled with tips and information to make sure you are getting the most out of your workouts.

      We also have a VHS available that works specifically with the Power Pro, and is available through our Customer Service Department. You can contact us directly at 800.605.3369.

      Answered on 4/5/2011 by Mallory
Displaying questions 1-2

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