Bowflex® PR3000 Home Gym
Product Rating
Product Features
Included with your Bowflex® PR3000 Home Gym:- No-Change Cable Pulley System
- 210 lbs of Power Rod® Resistance (upgradeable to 310 lbs/141 kg)
- 4" upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for Lat Pull Down
- Triple function ankle cuff grips
- Workout Placard
| Exercises and Resistance | |
| Maximum Number of Exercises Available | 50+ |
| Standard Weight Resistance | 210 lbs (140 kg) |
| Attachments and Accessories | |
| Leg Attachment | Included |
| Triple Function Hand Grips | Included |
| Triple Function Ankle Cuff grips | Included |
| Warranty | |
| Frame | 1 Year |
| Parts | 60 Days |
| Rods | 7 Years |
| Dimensions | |
| Height | 83" (211 cm) |
| Length | 64" (163 cm) |
| Width | 41" (104 cm) |
| Minimum Workout Area | 100" x 78" (254 x 199 cm) |
| Machine Weight | 157 lbs (71 kg) |
| Maximum User Weight | 300 lbs (136 kg) |
| Width | |
| Folded Footprint | |
| Workout Area | |
| Machine Weight | |
| Maximum User Weight | |
| Extras | |
| Workout DVD | |
| Accessory Rack | |
| Warranty | |
| Length of Warranty | |
The Bowflex® PR3000 home gym allows you to perform over 50 gym-quality exercises including:
Chest Exercises
- Bench Press
- Decline Bench Press
- Incline Bench Press
Shoulder Exercises
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
Back Exercises
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
Arm Exercises
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
Abdominal Exercises
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
Leg Exercises
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
Shipping Information for Bowflex® PR3000 Home Gym
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Contiguous US | $0.00 | 2-10 business days* |
Silver Delivery

The shipping/handling charge for this item includes Silver delivery. Delivery occurs Monday - Friday during normal business hours. A delivery service representative will contact you within 24 hours of delivery to set a four-hour delivery window.
The driver will deliver the item to the room of your choice.† Machine assembly not included.
*Approved payment must be received for orders to be processed. Credit card (Bowflex Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability
†Silver delivery is only available to rooms up or down one flight of stairs.
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations.
All shipping & handling charges are subject to change without notice. Bowflex® Owners Club memberships and classes offered by the Nautilus Institute are not charged shipping and delivery.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

