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SKU: 004-0657
Model Number: ME086

Bowflex® Body Weight Loss Plan

NEW Jump-start your weight loss plan

This plan is simple to follow, easy to maintain and designed to provide you with long-term weight loss success. Use the Daily Journal to track your food and water intake, completed exercise and record achievements. Select color-coded meals to stay on track whether cooking at home or on the run. Includes recipe book for color-coded meal choices.

Our Price: $14.99

Special Financing Available*

Learn more

Special Financing: No Interest if Paid in Full Within 18 Months*

On Purchases with your Bowflex™ Credit Card. Interest will be charged to your account from the purchase date if the promotional balance is not paid in full within 18 Months. Minimum Monthly Payments Required.*

Apply during checkout for instant credit decision

*Offer applies only to single-receipt qualifying purchases. No interest will be assessed on the promo purchase if you pay the promo purchase amount in full within 18 months. If you do not, interest will be charged on the promo purchase from the purchase date. Depending on purchase amount, promotion length and payment allocation, the required minimum monthly payments may or may not pay off purchase by end of promotional period. Regular account terms apply to non-promotional purchases and, after promotion ends, to promotional balance. For new accounts: Purchase APR is 29.99%; Minimum Interest Charge is $2. Existing cardholders should see their credit card agreement for their applicable terms. Subject to credit approval.

*Subject to credit approval. Minimum monthly payments required. Click here for details.

Product Rating

Product Features

This plan is designed to be used in conjunction with your Bowflex® product. It will help you:

  • Lose weight and get lean
  • Improve your health and wellness
  • Increase your energy and vitality

While many weight loss plans may help you achieve these goals, the Bowflex® Body Weight Loss Plan is simple to follow, easy to maintain and is designed to provide you with long-term success.

The secret is in the unique, multi-dimensional approach to eating that will fit into your busy life and allow you to see results without having to count every calorie, learn every healthy food or follow a complicated recipe book. Included in this plan you will find:

  • Detailed food journal
  • Over 70 Recipes
  • Calorie counters for specific foods

The Bowflex® Body Weight Loss Plan focuses on simplicity, flexibility and density.

Simplicity — To lose weight, you have to manage your calorie intake, but no one wants to research the calories in every piece of food they eat, or follow a strict, unrealistic diet. With the Bowflex® Weight Loss Plan, you simply select the foods you enjoy from a list of dozens of delicious options, and the calorie counting is done for you!

Flexibility — One of the biggest challenges to most weight loss plans is the amount of time it can take to cook each meal or prepare each snack. Time is valuable, and success requires an eating program that adapts to your busy choices that fit into your life, whether you need a fast-food fix or have the time to cook at home.

Density — Reducing calories will help you lose weight, but it is also important to eat the right foods to ensure good health and long-term weight loss success. With the Bowflex® Weight Loss Plan, you will learn which foods, meal choices and snacks are healthier. You will be able to gradually make the changes necessary to improve nutritional density of your diet without sacrificing taste or convenience.

Shipping Information for Bowflex® Body Weight Loss Plan

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $5.99 2-10 business days*
Hawaii/Alaska $11.99 2-10 business days*

Standard Delivery

Ground delivery is standard for this item. Orders shipped via standard delivery usually arrive within 7 business days after shipment.*

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.


General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.


by PowerReviews

(based on 1 review)

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Reviewed by 1 customer

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(255 of 340 customers found this review helpful)


Awesome Meal Plans

By Travis

from Sandy, UT


  • Perfect meal plans
  • Very easy to follow


  • No Digital Copy

Best Uses

  • Great for weight loss

This is the best plan available. When making the decision to make or buy your meals, you can see exactly the track you are on. If you slip one day, you can always do better the following day.

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Get answers from real customers and in-house experts with AnswerBox.

3 Questions | 3 Answers
Displaying questions 1-3
  • Q:

    Is this product specifically related to Bowflex products or is it compatible with non-Bowflex equipment commonly found at a local gym?
    Asked on 4/21/2016 by Joseph from United States

    1 answer



      This product is compatible with any fitness equipment and is designed to help you keep track of your fitness goals and progress.

      Answered on 4/22/2016 by Bowflex
  • Q:

    Is the Weight Loss Plan compatible with a vegetarian lifestyle? I see it has recipe suggestions and color coded meal info. I know how to do some recipe conversion but the nutritional values change when certain ingredients are swapped out and probably do not convert equally. Is there somewhere that more information is provided on this? The pictures don't give enough info on the pages shown to get an idea.
    Thanks in advance!
    Asked on 6/26/2015 by Bunny from Washington State

    1 answer



      The Eating Plan is not designed for vegetarianism, but if you look up the comparisons on Google, you can get the correct information.

      Answered on 7/7/2015 by Anonymous
  • Q:

    I just received a bowflex machine and in the food journal it says I can print out additional food journal pages. When I go to the website specified, there is nothing there. Where can I get extra copies of the food journal without buying another one??????
    Asked on 1/26/2012 by Anonymous

    1 answer



      You can download the additional pages at: www.bowflex.com/bowflexbody. Just clink on the red link that says "Download Additional Weekly Journal Pages".

      Answered on 2/3/2012 by AH from Vancouver, WA
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