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SKU: 004-0657
Model Number: ME086

Bowflex® Body Weight Loss Plan

NEW Jump-start your weight loss plan

This plan is simple to follow, easy to maintain and designed to provide you with long-term weight loss success. Use the Daily Journal to track your food and water intake, completed exercise and record achievements. Select color-coded meals to stay on track whether cooking at home or on the run. Includes recipe book for color-coded meal choices.

Our Price: $14.99

Product Rating

Product Features

This plan is designed to be used in conjunction with your Bowflex® product. It will help you:

  • Lose weight and get lean
  • Improve your health and wellness
  • Increase your energy and vitality

While many weight loss plans may help you achieve these goals, the Bowflex® Body Weight Loss Plan is simple to follow, easy to maintain and is designed to provide you with long-term success.

The secret is in the unique, multi-dimensional approach to eating that will fit into your busy life and allow you to see results without having to count every calorie, learn every healthy food or follow a complicated recipe book. Included in this plan you will find:

  • Detailed food journal
  • Over 70 Recipes
  • Calorie counters for specific foods

The Bowflex® Body Weight Loss Plan focuses on simplicity, flexibility and density.

Simplicity — To lose weight, you have to manage your calorie intake, but no one wants to research the calories in every piece of food they eat, or follow a strict, unrealistic diet. With the Bowflex® Weight Loss Plan, you simply select the foods you enjoy from a list of dozens of delicious options, and the calorie counting is done for you!

Flexibility — One of the biggest challenges to most weight loss plans is the amount of time it can take to cook each meal or prepare each snack. Time is valuable, and success requires an eating program that adapts to your busy choices that fit into your life, whether you need a fast-food fix or have the time to cook at home.

Density — Reducing calories will help you lose weight, but it is also important to eat the right foods to ensure good health and long-term weight loss success. With the Bowflex® Weight Loss Plan, you will learn which foods, meal choices and snacks are healthier. You will be able to gradually make the changes necessary to improve nutritional density of your diet without sacrificing taste or convenience.

Shipping Information for Bowflex® Body Weight Loss Plan

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $5.99 2-10 business days*
Hawaii/Alaska $11.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.


General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.


by PowerReviews

(based on 1 review)

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Reviewed by 1 customer

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(102 of 166 customers found this review helpful)


Awesome Meal Plans

By Travis

from Sandy, UT


  • Perfect meal plans
  • Very easy to follow


  • No Digital Copy

Best Uses

  • Great for weight loss

This is the best plan available. When making the decision to make or buy your meals, you can see exactly the track you are on. If you slip one day, you can always do better the following day.

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1 Question | 1 Answer
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  • Q:

    I just received a bowflex machine and in the food journal it says I can print out additional food journal pages. When I go to the website specified, there is nothing there. Where can I get extra copies of the food journal without buying another one??????
    Asked on 1/26/2012 by Anonymous

    1 answer



      You can download the additional pages at: www.bowflex.com/bowflexbody. Just clink on the red link that says "Download Additional Weekly Journal Pages".

      Answered on 2/3/2012 by AH from Vancouver, WA
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