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The perfect blend of cardio and strength to reset your metabolism and incinerate calories

For years, the best way to burn calories was through traditional interval training, a repetitive cycle of peaks and rests that turn the body on and off until exhaustion. The problem is that these intervals are a shock to the system. The Peak Fit System™ is different. It has progressive intervals which are smarter because of the unique blend of cardio and strength moves are sequenced to trick your body into performing at a higher level. Without realizing it, each stage will take you a little further, push you a little harder and help you reach a higher level than you could with a traditional workout.